Janet"'s Journal, 07 December 2011

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Weigh In record (no journal entry) for 07 December 2011

138.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:

1297 kcal

Fat: 49.68g | Prot: 58.01g | Carb: 156.86g. Breakfast: Light Fat Free Triple Berry Torte Yogurt. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Milk Chocolate Candies, Brownie, Cheese & Pepperoni Pizza (XL, Square). Snacks/Other: Caramel Kettle Corn Popcorn. more...

2182 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Janet"'s Journal, 07 December 2011

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