Weigh In record (no journal entry) for 06 December 2011
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138.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1296 kcal
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Fat: 42.73g | Prot: 40.16g | Carb: 191.54g.
Breakfast: Fat Free Pretzel Sticks, Light Fat Free Triple Berry Torte Yogurt. Lunch: White Cake Pudding Mix (Oil, Egg Whites, and Water Added), Apples, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Prints Original Potato Crisps, Root Beer, Coney (Chili) Cheese Dog. Snacks/Other: Milk Chocolate Candies, Brownie. more...
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2192 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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