Weigh In record (no journal entry) for 07 December 2011
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1050 kcal
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Fat: 43.07g | Prot: 61.97g | Carb: 79.35g.
Breakfast: Dark Chocolate, Iced Skinny Flavored Latte (Venti). Dinner: Chianti Wine, Grilled Eggplant Parmesan, Mission Fig & Kalamata Olive Tapenade, Baked or Broiled Tuna. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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gaining 14.0 lb a week
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