Weigh In record (no journal entry) for 22 June 2016
|
278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
1722 kcal
|
Fat: 44.95g | Prot: 181.55g | Carb: 148.48g.
Lunch: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wal-Mart Tilapia Fillets. Dinner: Chicken Thigh (Skin Not Eaten), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pennysticks Honey Wheat Braided Pretzels, Sabra Roasted Red Pepper Hummus. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
321valdez's weight history
|