Weigh In record (no journal entry) for 22 June 2016
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1803 kcal
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Fat: 110.07g | Prot: 89.93g | Carb: 124.16g.
Breakfast: David Seeds Pumpkin Seeds, Raspberries, Guayaki Yerba Mate Organic Tea, Pepperidge Farm Dark Chocolate Cheesecake Cookies. Lunch: Ghirardelli Dark Collection Chocolate Squares, 365 Organic Mighty Multigrain, Mixed Salad Greens, President Wee Brie, HEB Wild Smoked Salmon, Grilled Chicken. Dinner: Trader Joe's Manchego Cheese, HEB Wild Smoked Salmon, Mixed Salad Greens, Trader Joe's French Haricot Vert Green Beans, Gala Apples, Silk Pure Almond Milk - Vanilla, Carrington Farms Flax Paks Milled Flax Seeds. Snacks/Other: Meijer Brazil Nuts, Coffee (Espresso Brewed, Decaffeinated), Pepperidge Farm Dark Chocolate Cheesecake Cookies. more...
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2242 kcal
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Activities & Exercise:
Karate - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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