Weigh In record (no journal entry) for 22 June 2016
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178.4 lb
Lost so far: 1.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1870 kcal
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Fat: 80.06g | Prot: 173.06g | Carb: 130.18g.
Breakfast: Best Choice Grade A Large Egg, Lisanatti Almond Mozzarella Style Cheese Alternative, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Ultima Health Products Ultima Replenisher, Ultima Health Products Ultima Replenisher, Optimum Nutrition Fish Oil Softgels, Quest Cinnamon Roll Protein Bar, GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough, Ultima Health Products Ultima Replenisher. Lunch: Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Celery, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Feta Cheese. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 12.6 lb a week
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