Weigh In record (no journal entry) for 22 June 2016
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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475 kcal
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Fat: 17.50g | Prot: 24.00g | Carb: 53.50g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Amy's Organic Black Bean Chili, Jennie-O Turkey Hot Dogs. more...
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gaining 0.4 lb a week
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