Weigh In record (no journal entry) for 22 June 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1531 kcal
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Fat: 100.42g | Prot: 104.44g | Carb: 17.88g.
Breakfast: Tyson Foods Hickory Bacon Ready to Serve, Kroger Eggs (Large). Lunch: Culver's Cheese ButterBurger (Double). Dinner: Baby Spinach, Publix Crumbled Goat Cheese, Cooked Spaghetti Squash, Butter, Parmesan Cheese (Grated), Foster Farms Chicken Tenderloins. Snacks/Other: Kroger Deli Thin Sliced Pepper Jack Cheese, Blue Diamond Smokehouse Almonds (43g). more...
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gaining 0.2 lb a week
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