Weigh In record (no journal entry) for 22 June 2016
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1090 kcal
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Fat: 29.17g | Prot: 56.91g | Carb: 153.26g.
Breakfast: Allure Aspartame Sweetener, Coffee-Mate Original Powder Creamer, Coffee, Albertsons Fat Free Shredded Cheddar Cheese, Grits. Lunch: Great Value Sugar Free Peach Drink Mix, Sweet Onions, Sweet Pickle Relish, Heinz Tomato Ketchup, Mustard, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Gwaltney Great Dogs Chicken Hot Dogs. Dinner: Egg, Kroger 93% Lean Ground Beef, Great Value Sugar Free Fruit Punch Drink Mix, Clear American Kiwi Strawberry Sparkling Water, Kraft Miracle Whip Light Dressing, Mustard, Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Wendy's Iceberg Lettuce Leaf, Great Value Light Raspberry Vinaigrette Dressing, Albertsons Fat Free Shredded Cheddar Cheese, Great Value Sliced Salad Olives, Spinach, Fresh'n Easy Garden Salad, Trader Joe's Diced Onions, Souper Salad Green Bell Peppers, Equality Fresh Spinach, Mushrooms. Snacks/Other: Watermelon, Pears. more...
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steady weight
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