Weigh In record (no journal entry) for 07 December 2011
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1180 kcal
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Fat: 27.92g | Prot: 130.60g | Carb: 96.84g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices, Egg, Cooked Egg White, Old Fashioned Oats. Lunch: Brown & Wild Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Very Vanilla Soymilk, Syntha-6 Protein Powder. more...
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losing 0.1 lb a week
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danigrimp's weight history
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