| September 2012 |
| Tue 25th: |
144 *
|
6%
|
fat: 1.72g |
| |
protein: 16.89g |
| |
carbs: 14.46g |
|
-
|
-
|
| Mon 17th: |
889 *
|
37%
|
fat: 20.63g |
| |
protein: 72.62g |
| |
carbs: 103.80g |
|
2515*
|
 1626
|
| August 2012 |
| Tue 7th: |
274 *
|
11%
|
fat: 8.97g |
| |
protein: 27.83g |
| |
carbs: 20.96g |
|
-
|
-
|
| June 2012 |
| Mon 11th: |
531 *
|
22%
|
fat: 13.85g |
| |
protein: 52.58g |
| |
carbs: 48.46g |
|
-
|
-
|
| Sun 10th: |
521 *
|
22%
|
fat: 12.97g |
| |
protein: 52.33g |
| |
carbs: 47.96g |
|
-
|
-
|
| May 2012 |
| Mon 21st: |
214 *
|
9%
|
fat: 2.85g |
| |
protein: 26.08g |
| |
carbs: 19.96g |
|
-
|
-
|
| Fri 18th: |
982 *
|
41%
|
fat: 35.39g |
| |
protein: 74.42g |
| |
carbs: 94.80g |
|
-
|
-
|
| January 2012 |
| Thu 19th: |
177 *
|
7%
|
fat: 1.89g |
| |
protein: 22.42g |
| |
carbs: 16.80g |
|
-
|
-
|
| Wed 18th: |
260 *
|
11%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 17th: |
277 *
|
12%
|
fat: 4.39g |
| |
protein: 42.36g |
| |
carbs: 16.80g |
|
-
|
-
|
| Fri 13th: |
554 *
|
23%
|
fat: 8.84g |
| |
protein: 53.28g |
| |
carbs: 65.06g |
|
-
|
-
|
| Tue 10th: |
241 *
|
10%
|
fat: 3.47g |
| |
protein: 22.45g |
| |
carbs: 30.32g |
|
-
|
-
|
| December 2011 |
| Wed 7th: |
1180 *
|
49%
|
fat: 27.92g |
| |
protein: 130.60g |
| |
carbs: 96.84g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
260 *
|
11%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
283 *
|
12%
|
fat: 8.08g |
| |
protein: 22.46g |
| |
carbs: 29.86g |
|
-
|
-
|
| Mon 17th: |
666 *
|
28%
|
fat: 14.46g |
| |
protein: 55.95g |
| |
carbs: 76.36g |
|
-
|
-
|
| Fri 7th: |
1136 *
|
47%
|
fat: 25.25g |
| |
protein: 87.57g |
| |
carbs: 134.06g |
|
-
|
-
|
| Tue 4th: |
659 *
|
27%
|
fat: 17.12g |
| |
protein: 51.45g |
| |
carbs: 74.13g |
|
-
|
-
|
| Mon 3rd: |
1235 *
|
51%
|
fat: 41.25g |
| |
protein: 91.61g |
| |
carbs: 121.57g |
|
-
|
-
|
| Sat 1st: |
570 *
|
24%
|
fat: 14.00g |
| |
protein: 43.00g |
| |
carbs: 68.00g |
|
-
|
-
|
