Weigh In record (no journal entry) for 07 December 2011
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1304 kcal
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Fat: 24.13g | Prot: 65.58g | Carb: 218.63g.
Breakfast: Brown Linseed, Oat So Simple (Honey & Almond), Skinny Latter (Drink-in). Lunch: Rich Tea Biscuits, 1Pt Skimmed Milk, Wine Gums, Chicken Chargrills, White Snack Rolls. Dinner: Condensed Milk, Granulated Sugar, Pasta Twists, Bolognese Original Sauce, Rope Grown Mussels. Snacks/Other: Rock Sugar, Honeydew Melons, Pineapple, Dried Figs. more...
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1777 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 5 minutes, Desk Work - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 10 minutes, Sitting - 2 hours and 55 minutes. more...
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losing 3.1 lb a week
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