indyman777's Journal, 19 January 2010

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Weigh In record (no journal entry) for 19 January 2010

160.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:

1206 kcal

Fat: 26.90g | Prot: 47.70g | Carb: 195.30g. Lunch: Chunky Chicken and Dumplings Soup. Dinner: Chicken Fried Rice Kit. Snacks/Other: Mini Pretzel Twists, Red Delicious Apple (Large), Honey Crunch 'n Oats Cereal. more...

2111 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 2.8 lb a week

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indyman777's Journal, 19 January 2010

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