environwx's Journal, 19 January 2010

146.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 27.04g | Prot: 60.76g | Carb: 91.45g.   Breakfast: Original Creamy Swiss Cheese, Triscuit Thin Crisps Quattro Formaggio. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Broccoli and Cheese Sauce, 2% Reduced Fat Mild Cheddar Cheese, Whitewheat Bread, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Premium Classic White Baking Chips, Fruit on the Bottom Yogurt - Mixed Berry. more...

1756 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...