environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 570 * -
fat: 12.00g
|
protein: 32.00g
|
carbs: 86.00g
- -
Wed 22nd: 460 * -
fat: 18.00g
|
protein: 25.00g
|
carbs: 51.00g
- -
Mon 20th: 630 * -
fat: 11.00g
|
protein: 33.00g
|
carbs: 103.00g
- -
Fri 17th: 200 * -
fat: 5.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
Thu 16th: 790 * -
fat: 34.00g
|
protein: 33.00g
|
carbs: 87.00g
- -
Wed 15th: 550 * -
fat: 22.00g
|
protein: 26.00g
|
carbs: 64.00g
- -
Tue 14th: 770 * -
fat: 30.00g
|
protein: 18.00g
|
carbs: 108.50g
- -
Mon 13th: 620 * -
fat: 15.50g
|
protein: 35.00g
|
carbs: 87.00g
- -
Thu 9th: 994 * -
fat: 29.35g
|
protein: 68.01g
|
carbs: 115.07g
- -
Wed 8th: 1042 * -
fat: 23.40g
|
protein: 29.80g
|
carbs: 175.80g
- -
Tue 7th: 882 * -
fat: 38.20g
|
protein: 22.70g
|
carbs: 115.00g
- -
Mon 6th: 978 * -
fat: 33.38g
|
protein: 62.50g
|
carbs: 108.50g
- -
Wed 1st: 490 * -
fat: 5.50g
|
protein: 32.00g
|
carbs: 81.00g
- -
June 2015
Mon 29th: 520 * -
fat: 10.00g
|
protein: 32.00g
|
carbs: 78.00g
- -
Thu 4th: 630 * -
fat: 23.00g
|
protein: 30.00g
|
carbs: 84.00g
- -
May 2015
Mon 18th: 110 * -
fat: 1.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
April 2015
Fri 24th: 935 * -
fat: 41.00g
|
protein: 44.00g
|
carbs: 108.00g
- -
March 2015
Tue 31st: 530 * -
fat: 21.00g
|
protein: 16.00g
|
carbs: 69.00g
- -
Thu 26th: 540 * -
fat: 22.00g
|
protein: 26.50g
|
carbs: 59.00g
- -
Wed 25th: 590 * -
fat: 14.00g
|
protein: 33.00g
|
carbs: 84.00g
- -

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