environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 690 * 58%
fat: 28.00g
|
protein: 31.00g
|
carbs: 80.00g
- -
April 2016
Fri 29th: 740 * 62%
fat: 24.00g
|
protein: 22.00g
|
carbs: 108.00g
- -
Mon 25th: 871 * 73%
fat: 38.00g
|
protein: 39.50g
|
carbs: 96.00g
- -
Tue 12th: 565 * 47%
fat: 26.43g
|
protein: 22.26g
|
carbs: 61.09g
- -
Mon 11th: 590 * 49%
fat: 29.00g
|
protein: 31.00g
|
carbs: 49.00g
- -
Fri 8th: 643 * 54%
fat: 17.38g
|
protein: 12.00g
|
carbs: 113.00g
- -
Thu 7th: 645 * 54%
fat: 15.00g
|
protein: 8.00g
|
carbs: 117.00g
- -
Wed 6th: 655 * 55%
fat: 27.00g
|
protein: 24.50g
|
carbs: 77.00g
- -
Tue 5th: 780 * 65%
fat: 77.25g
|
protein: 34.00g
|
carbs: 99.50g
- -
Sun 3rd: 678 * 56%
fat: 17.38g
|
protein: 11.75g
|
carbs: 124.50g
- -
March 2016
Thu 31st: 840 * 70%
fat: 36.00g
|
protein: 24.00g
|
carbs: 110.00g
- -
Tue 29th: 589 * 49%
fat: 18.34g
|
protein: 18.21g
|
carbs: 88.18g
- -
Mon 28th: 400 * 33%
fat: 23.00g
|
protein: 12.00g
|
carbs: 38.00g
- -
Sun 27th: 200 * 17%
fat: 12.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Sat 26th: 507 * 42%
fat: 14.20g
|
protein: 7.60g
|
carbs: 91.80g
- -
Thu 24th: 607 * 51%
fat: 25.70g
|
protein: 34.60g
|
carbs: 61.30g
- -
Wed 23rd: 809 * 67%
fat: 31.90g
|
protein: 38.70g
|
carbs: 93.10g
- -
Tue 22nd: 544 * 45%
fat: 9.90g
|
protein: 18.20g
|
carbs: 96.60g
- -
Mon 21st: 415 * 35%
fat: 13.37g
|
protein: 9.77g
|
carbs: 65.15g
- -
February 2016
Mon 29th: 1166 * 97%
fat: 53.00g
|
protein: 72.00g
|
carbs: 101.00g
- -

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