environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 953 * -
fat: 46.33g
|
protein: 34.67g
|
carbs: 106.83g
- -
Sat 13th: 140 * -
fat: 6.50g
|
protein: 7.50g
|
carbs: 15.00g
- -
Thu 11th: 1239 * -
fat: 49.25g
|
protein: 50.09g
|
carbs: 147.79g
- -
Wed 10th: 1272 * -
fat: 47.00g
|
protein: 43.00g
|
carbs: 162.00g
- -
Tue 9th: 1617 * -
fat: 53.33g
|
protein: 52.67g
|
carbs: 238.33g
- -
Mon 8th: 510 * -
fat: 19.00g
|
protein: 28.00g
|
carbs: 58.00g
- -
Thu 4th: 690 * -
fat: 30.00g
|
protein: 33.00g
|
carbs: 69.00g
- -
Tue 2nd: 1236 * -
fat: 40.56g
|
protein: 54.27g
|
carbs: 166.22g
- -
Mon 1st: 617 * -
fat: 27.33g
|
protein: 11.67g
|
carbs: 83.33g
- -
November 2014
Fri 14th: 660 * -
fat: 33.00g
|
protein: 32.00g
|
carbs: 58.00g
- -
Wed 12th: 675 * -
fat: 26.50g
|
protein: 36.00g
|
carbs: 76.00g
- -
Mon 10th: 958 * -
fat: 46.34g
|
protein: 37.18g
|
carbs: 94.99g
- -
Wed 5th: 980 * -
fat: 36.50g
|
protein: 37.00g
|
carbs: 128.00g
- -
Mon 3rd: 580 * -
fat: 29.00g
|
protein: 31.00g
|
carbs: 47.00g
- -
October 2014
Fri 31st: 680 * -
fat: 29.50g
|
protein: 33.00g
|
carbs: 71.00g
- -
Thu 30th: 500 * -
fat: 18.50g
|
protein: 28.00g
|
carbs: 60.00g
- -
Tue 28th: 830 * -
fat: 19.50g
|
protein: 41.00g
|
carbs: 127.00g
- -
Mon 27th: 1301 * -
fat: 52.00g
|
protein: 37.00g
|
carbs: 173.00g
- -
Wed 22nd: 580 * -
fat: 29.00g
|
protein: 31.00g
|
carbs: 47.00g
- -
Tue 21st: 750 * -
fat: 34.50g
|
protein: 19.00g
|
carbs: 91.00g
- -

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