environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 7th: 688 * -
fat: 45.61g
|
protein: 23.19g
|
carbs: 49.47g
- -
Mon 4th: 461 * -
fat: 13.04g
|
protein: 32.01g
|
carbs: 56.08g
- -
October 2015
Mon 19th: 740 * -
fat: 35.00g
|
protein: 29.00g
|
carbs: 79.00g
- -
September 2015
Mon 28th: 590 * -
fat: 20.50g
|
protein: 30.00g
|
carbs: 75.00g
- -
Wed 23rd: 160 * -
fat: 2.00g
|
protein: 8.00g
|
carbs: 46.00g
- -
Tue 22nd: 720 * -
fat: 15.00g
|
protein: 36.00g
|
carbs: 114.00g
- -
Mon 14th: 653 * -
fat: 32.63g
|
protein: 32.65g
|
carbs: 55.25g
- -
Fri 11th: 238 * -
fat: 9.63g
|
protein: 3.15g
|
carbs: 34.75g
- -
Thu 10th: 748 * -
fat: 24.00g
|
protein: 32.00g
|
carbs: 107.40g
- -
Tue 8th: 580 * -
fat: 29.00g
|
protein: 31.00g
|
carbs: 47.00g
- -
August 2015
Tue 25th: 1080 * -
fat: 41.00g
|
protein: 20.00g
|
carbs: 146.00g
- -
Mon 24th: 972 * -
fat: 41.00g
|
protein: 49.66g
|
carbs: 94.50g
- -
Fri 21st: 1058 * -
fat: 49.38g
|
protein: 61.50g
|
carbs: 92.50g
- -
Wed 19th: 550 * -
fat: 22.00g
|
protein: 26.00g
|
carbs: 64.00g
- -
Tue 18th: 630 * -
fat: 26.00g
|
protein: 35.00g
|
carbs: 67.00g
- -
Mon 17th: 1572 * -
fat: 46.62g
|
protein: 72.00g
|
carbs: 227.00g
- -
Mon 10th: 1360 * -
fat: 66.00g
|
protein: 62.00g
|
carbs: 133.34g
- -
Thu 6th: 680 * -
fat: 28.50g
|
protein: 19.00g
|
carbs: 86.00g
- -
Wed 5th: 1551 * -
fat: 76.46g
|
protein: 52.44g
|
carbs: 158.86g
- -
Tue 4th: 400 * -
fat: 18.00g
|
protein: 26.00g
|
carbs: 36.00g
- -

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