environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 670 * 56%
fat: 24.00g
|
protein: 25.00g
|
carbs: 92.00g
- -
Tue 24th: 340 * 28%
fat: 4.00g
|
protein: 3.50g
|
carbs: 75.50g
- -
Mon 23rd: 615 * 51%
fat: 22.92g
|
protein: 15.52g
|
carbs: 88.85g
- -
Fri 20th: 710 * 59%
fat: 21.50g
|
protein: 29.50g
|
carbs: 98.50g
- -
Wed 18th: 830 * 69%
fat: 27.25g
|
protein: 30.75g
|
carbs: 118.25g
- -
Tue 17th: 860 * 72%
fat: 21.50g
|
protein: 29.50g
|
carbs: 138.50g
- -
Mon 16th: 690 * 58%
fat: 21.00g
|
protein: 20.50g
|
carbs: 110.50g
- -
Sat 14th: 552 * 46%
fat: 22.50g
|
protein: 9.25g
|
carbs: 79.00g
- -
Fri 13th: 750 * 62%
fat: 21.50g
|
protein: 22.00g
|
carbs: 123.00g
- -
Tue 10th: 240 * 20%
fat: 0.75g
|
protein: 2.25g
|
carbs: 58.75g
- -
Mon 9th: 743 * 62%
fat: 20.82g
|
protein: 19.72g
|
carbs: 126.69g
- -
Fri 6th: 580 * 48%
fat: 24.00g
|
protein: 22.00g
|
carbs: 70.00g
- -
Thu 5th: 635 * 53%
fat: 22.80g
|
protein: 17.79g
|
carbs: 93.80g
- -
Tue 3rd: 384 * 32%
fat: 22.64g
|
protein: 6.59g
|
carbs: 40.26g
- -
Mon 2nd: 1220 * 102%
fat: 53.50g
|
protein: 34.00g
|
carbs: 156.00g
- -
Sun 1st: 315 * 26%
fat: 8.39g
|
protein: 4.29g
|
carbs: 60.95g
- -
March 2018
Sat 31st: 436 * 36%
fat: 41.73g
|
protein: 18.13g
|
carbs: 59.11g
- -
Fri 30th: 679 * 57%
fat: 27.14g
|
protein: 19.18g
|
carbs: 95.94g
- -
Wed 28th: 601 * 50%
fat: 16.65g
|
protein: 20.65g
|
carbs: 95.90g
- -
Mon 26th: 626 * 52%
fat: 27.99g
|
protein: 32.66g
|
carbs: 63.94g
- -

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