environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 800 * -
fat: 26.73g
|
protein: 23.09g
|
carbs: 118.46g
- -
Thu 18th: 560 * -
fat: 14.20g
|
protein: 26.60g
|
carbs: 80.60g
- -
Wed 17th: 520 * -
fat: 21.00g
|
protein: 25.00g
|
carbs: 60.00g
- -
Tue 16th: 862 * -
fat: 40.05g
|
protein: 31.55g
|
carbs: 98.14g
- -
Mon 15th: 1108 * -
fat: 33.17g
|
protein: 42.67g
|
carbs: 165.50g
1854*  746
Sun 14th: 1480 * -
fat: 58.75g
|
protein: 41.25g
|
carbs: 192.25g
- -
Fri 12th: 620 * -
fat: 29.00g
|
protein: 27.00g
|
carbs: 63.00g
- -
Thu 11th: 842 * -
fat: 40.89g
|
protein: 34.18g
|
carbs: 84.84g
- -
Wed 10th: 1114 * -
fat: 33.46g
|
protein: 54.13g
|
carbs: 156.74g
- -
Tue 9th: 1146 * -
fat: 45.00g
|
protein: 55.50g
|
carbs: 135.50g
- -
Mon 8th: 1135 * -
fat: 39.58g
|
protein: 36.83g
|
carbs: 164.50g
- -
Wed 3rd: 830 * -
fat: 39.50g
|
protein: 35.00g
|
carbs: 84.00g
- -
Tue 2nd: 1115 * -
fat: 50.31g
|
protein: 46.40g
|
carbs: 121.62g
- -
Mon 1st: 133 * -
fat: 0.67g
|
protein: 2.67g
|
carbs: 31.99g
- -
August 2014
Sun 31st: 855 * -
fat: 21.94g
|
protein: 44.35g
|
carbs: 127.33g
- -
Fri 22nd: 556 * -
fat: 24.66g
|
protein: 25.34g
|
carbs: 61.32g
- -
Thu 21st: 630 * -
fat: 21.00g
|
protein: 33.00g
|
carbs: 77.00g
- -
Wed 20th: 1023 * -
fat: 37.33g
|
protein: 36.67g
|
carbs: 133.66g
- -
Mon 18th: 1370 * -
fat: 66.00g
|
protein: 32.00g
|
carbs: 166.00g
- -
Mon 11th: 557 * -
fat: 24.70g
|
protein: 25.34g
|
carbs: 61.44g
- -

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