environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 1115 * 93%
fat: 36.25g
|
protein: 60.75g
|
carbs: 141.20g
- -
Mon 20th: 690 * 58%
fat: 18.50g
|
protein: 15.00g
|
carbs: 117.00g
- -
Sun 19th: 880 * 73%
fat: 28.00g
|
protein: 29.00g
|
carbs: 129.00g
- -
Sat 18th: 1081 * 90%
fat: 51.00g
|
protein: 59.00g
|
carbs: 103.00g
- -
Fri 17th: 913 * 76%
fat: 34.50g
|
protein: 40.50g
|
carbs: 106.25g
- -
Thu 16th: 380 * 32%
fat: 4.00g
|
protein: 8.00g
|
carbs: 84.00g
- -
Wed 15th: 1007 * 84%
fat: 44.48g
|
protein: 48.74g
|
carbs: 106.25g
- -
Tue 14th: 1000 * 83%
fat: 59.15g
|
protein: 43.75g
|
carbs: 72.20g
- -
Mon 13th: 1095 * 91%
fat: 36.93g
|
protein: 59.93g
|
carbs: 138.33g
- -
Sun 12th: 290 * 24%
fat: 8.00g
|
protein: 17.00g
|
carbs: 40.00g
- -
Sat 11th: 849 * 71%
fat: 26.06g
|
protein: 31.10g
|
carbs: 127.58g
- -
Fri 10th: 797 * 66%
fat: 31.60g
|
protein: 18.95g
|
carbs: 111.93g
- -
Thu 9th: 1094 * 91%
fat: 41.42g
|
protein: 47.29g
|
carbs: 139.82g
- -
Wed 8th: 931 * 78%
fat: 27.83g
|
protein: 44.33g
|
carbs: 129.73g
- -
Tue 7th: 872 * 73%
fat: 49.50g
|
protein: 32.25g
|
carbs: 124.25g
- -
Mon 6th: 509 * 42%
fat: 14.16g
|
protein: 28.66g
|
carbs: 72.06g
- -
Sun 5th: 947 * 79%
fat: 37.67g
|
protein: 32.17g
|
carbs: 112.17g
- -
Fri 3rd: 669 * 56%
fat: 22.78g
|
protein: 29.12g
|
carbs: 92.08g
- -
Thu 2nd: 953 * 79%
fat: 54.97g
|
protein: 30.17g
|
carbs: 90.50g
- -
Wed 1st: 1175 * 98%
fat: 41.50g
|
protein: 39.50g
|
carbs: 165.00g
- -

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