environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 750 * -
fat: 34.50g
|
protein: 19.00g
|
carbs: 91.00g
- -
Wed 15th: 520 * -
fat: 23.66g
|
protein: 25.48g
|
carbs: 51.16g
- -
Mon 13th: 1080 * -
fat: 43.34g
|
protein: 19.23g
|
carbs: 163.65g
- -
Fri 10th: 59 * -
fat: 2.31g
|
protein: 0.51g
|
carbs: 8.74g
- -
Thu 9th: 894 * -
fat: 35.10g
|
protein: 24.02g
|
carbs: 121.77g
- -
Wed 8th: 660 * -
fat: 30.50g
|
protein: 31.00g
|
carbs: 63.00g
- -
Tue 7th: 634 * -
fat: 22.00g
|
protein: 11.95g
|
carbs: 99.47g
- -
Mon 6th: 1340 * -
fat: 50.12g
|
protein: 46.34g
|
carbs: 181.57g
- -
Sun 5th: 289 * -
fat: 6.80g
|
protein: 4.70g
|
carbs: 54.95g
- -
Fri 3rd: 800 * -
fat: 35.50g
|
protein: 33.50g
|
carbs: 86.00g
- -
Thu 2nd: 795 * -
fat: 36.00g
|
protein: 24.00g
|
carbs: 92.00g
- -
Wed 1st: 630 * -
fat: 21.00g
|
protein: 33.00g
|
carbs: 77.00g
- -
September 2014
Tue 30th: 1180 * -
fat: 49.50g
|
protein: 56.50g
|
carbs: 126.00g
1796*  616
Mon 29th: 1450 * -
fat: 60.00g
|
protein: 64.00g
|
carbs: 163.00g
- -
Thu 25th: 260 * -
fat: 12.00g
|
protein: 5.00g
|
carbs: 33.00g
- -
Wed 24th: 1160 * -
fat: 43.00g
|
protein: 32.00g
|
carbs: 159.00g
- -
Tue 23rd: 1245 * -
fat: 74.00g
|
protein: 53.50g
|
carbs: 95.50g
- -
Mon 22nd: 400 * -
fat: 23.00g
|
protein: 12.00g
|
carbs: 38.00g
- -
Fri 19th: 800 * -
fat: 26.73g
|
protein: 23.09g
|
carbs: 118.46g
- -
Thu 18th: 560 * -
fat: 14.20g
|
protein: 26.60g
|
carbs: 80.60g
- -

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