environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 490 * -
fat: 5.50g
|
protein: 32.00g
|
carbs: 81.00g
- -
June 2015
Mon 29th: 520 * -
fat: 10.00g
|
protein: 32.00g
|
carbs: 78.00g
- -
Thu 4th: 630 * -
fat: 23.00g
|
protein: 30.00g
|
carbs: 84.00g
- -
May 2015
Mon 18th: 110 * -
fat: 1.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
April 2015
Fri 24th: 935 * -
fat: 41.00g
|
protein: 44.00g
|
carbs: 108.00g
- -
March 2015
Tue 31st: 530 * -
fat: 21.00g
|
protein: 16.00g
|
carbs: 69.00g
- -
Thu 26th: 540 * -
fat: 22.00g
|
protein: 26.50g
|
carbs: 59.00g
- -
Wed 25th: 590 * -
fat: 14.00g
|
protein: 33.00g
|
carbs: 84.00g
- -
Fri 20th: 1296 * -
fat: 56.00g
|
protein: 50.60g
|
carbs: 144.60g
- -
Thu 19th: 640 * -
fat: 23.00g
|
protein: 20.00g
|
carbs: 84.00g
- -
Wed 18th: 620 * -
fat: 26.00g
|
protein: 27.00g
|
carbs: 70.00g
- -
Tue 17th: 650 * -
fat: 24.00g
|
protein: 36.00g
|
carbs: 72.00g
- -
Thu 12th: 680 * -
fat: 31.00g
|
protein: 19.00g
|
carbs: 83.00g
- -
Wed 11th: 690 * -
fat: 30.00g
|
protein: 32.00g
|
carbs: 72.00g
- -
Mon 9th: 770 * -
fat: 34.00g
|
protein: 32.50g
|
carbs: 83.00g
- -
Tue 3rd: 590 * -
fat: 23.00g
|
protein: 27.50g
|
carbs: 72.00g
- -
Mon 2nd: 770 * -
fat: 34.00g
|
protein: 32.50g
|
carbs: 83.00g
- -
February 2015
Fri 27th: 1198 * -
fat: 33.25g
|
protein: 40.00g
|
carbs: 185.75g
- -
Sat 14th: 1148 * -
fat: 32.00g
|
protein: 29.41g
|
carbs: 189.67g
- -
Fri 13th: 120 * -
fat: 6.00g
|
protein: 0.75g
|
carbs: 16.50g
- -

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