environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 556 * -
fat: 24.66g
|
protein: 25.34g
|
carbs: 61.32g
- -
Thu 21st: 630 * -
fat: 21.00g
|
protein: 33.00g
|
carbs: 77.00g
- -
Wed 20th: 1023 * -
fat: 37.33g
|
protein: 36.67g
|
carbs: 133.66g
- -
Mon 18th: 1370 * -
fat: 66.00g
|
protein: 32.00g
|
carbs: 166.00g
- -
Mon 11th: 557 * -
fat: 24.70g
|
protein: 25.34g
|
carbs: 61.44g
- -
Sun 10th: 1066 * -
fat: 46.44g
|
protein: 56.75g
|
carbs: 109.61g
- -
Sat 9th: 377 * -
fat: 12.00g
|
protein: 13.00g
|
carbs: 54.33g
- -
Fri 8th: 740 * -
fat: 22.50g
|
protein: 35.00g
|
carbs: 99.00g
- -
Wed 6th: 770 * -
fat: 34.50g
|
protein: 34.00g
|
carbs: 80.00g
- -
Mon 4th: 1334 * -
fat: 38.33g
|
protein: 54.62g
|
carbs: 193.21g
- -
Fri 1st: 1203 * -
fat: 49.83g
|
protein: 48.67g
|
carbs: 141.66g
- -
July 2014
Thu 31st: 863 * -
fat: 32.83g
|
protein: 36.67g
|
carbs: 107.67g
- -
Thu 24th: 802 * -
fat: 35.75g
|
protein: 27.25g
|
carbs: 93.75g
- -
Wed 23rd: 1296 * -
fat: 55.00g
|
protein: 40.82g
|
carbs: 159.68g
- -
Tue 22nd: 1145 * -
fat: 56.00g
|
protein: 45.00g
|
carbs: 115.00g
- -
Mon 21st: 862 * -
fat: 38.75g
|
protein: 29.75g
|
carbs: 95.00g
- -
Sun 20th: 1050 * -
fat: 29.00g
|
protein: 47.00g
|
carbs: 151.00g
- -
Sat 19th: 701 * -
fat: 27.97g
|
protein: 16.67g
|
carbs: 96.11g
- -
Fri 18th: 980 * -
fat: 42.50g
|
protein: 45.00g
|
carbs: 107.00g
- -
Thu 17th: 1010 * -
fat: 40.00g
|
protein: 35.00g
|
carbs: 134.00g
- -

Other Related Links

Members