environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 75 * 6%
fat: 0.25g
|
protein: 0.75g
|
carbs: 18.25g
- -
Tue 20th: 1278 * 106%
fat: 54.53g
|
protein: 62.04g
|
carbs: 128.29g
- -
Mon 19th: 544 * 45%
fat: 10.29g
|
protein: 12.39g
|
carbs: 100.46g
- -
Sat 17th: 551 * 46%
fat: 11.39g
|
protein: 24.41g
|
carbs: 86.45g
- -
Thu 15th: 760 * 63%
fat: 20.64g
|
protein: 12.15g
|
carbs: 135.08g
- -
Mon 12th: 760 * 63%
fat: 27.00g
|
protein: 24.00g
|
carbs: 110.50g
- -
Sun 11th: 685 * 57%
fat: 26.61g
|
protein: 33.50g
|
carbs: 75.43g
- -
Sat 10th: 1152 * 96%
fat: 26.84g
|
protein: 60.47g
|
carbs: 177.25g
- -
Fri 9th: 778 * 65%
fat: 26.32g
|
protein: 21.82g
|
carbs: 121.62g
- -
Thu 8th: 1336 * 111%
fat: 58.00g
|
protein: 42.00g
|
carbs: 168.50g
- -
Wed 7th: 704 * 59%
fat: 23.41g
|
protein: 20.41g
|
carbs: 109.81g
- -
Tue 6th: 1057 * 88%
fat: 26.35g
|
protein: 52.80g
|
carbs: 159.50g
- -
Mon 5th: 772 * 64%
fat: 16.75g
|
protein: 30.75g
|
carbs: 130.00g
- -
Sun 4th: 711 * 59%
fat: 20.46g
|
protein: 24.46g
|
carbs: 105.60g
- -
Sat 3rd: 1307 * 109%
fat: 75.03g
|
protein: 74.55g
|
carbs: 127.92g
- -
Fri 2nd: 760 * 63%
fat: 23.50g
|
protein: 10.50g
|
carbs: 104.50g
- -
Thu 1st: 1150 * 96%
fat: 35.50g
|
protein: 41.25g
|
carbs: 170.75g
- -
January 2018
Wed 31st: 1221 * 102%
fat: 39.90g
|
protein: 46.75g
|
carbs: 172.35g
- -
Tue 30th: 905 * 75%
fat: 37.00g
|
protein: 21.50g
|
carbs: 123.25g
- -
Mon 29th: 760 * 63%
fat: 13.00g
|
protein: 17.00g
|
carbs: 150.25g
- -

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