environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 882 * 74%
fat: 25.80g
|
protein: 27.40g
|
carbs: 139.60g
- -
Wed 19th: 368 * 31%
fat: 16.20g
|
protein: 16.60g
|
carbs: 40.40g
- -
March 2017
Fri 31st: 200 * 17%
fat: 12.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Thu 30th: 60 * 5%
fat: 0.50g
|
protein: 1.50g
|
carbs: 12.50g
- -
Wed 8th: 465 * 39%
fat: 11.50g
|
protein: 15.00g
|
carbs: 78.88g
- -
Fri 3rd: 532 * 44%
fat: 14.10g
|
protein: 13.50g
|
carbs: 94.70g
- -
August 2016
Thu 11th: 785 * 65%
fat: 35.00g
|
protein: 26.00g
|
carbs: 91.00g
- -
Sun 7th: 473 * 39%
fat: 43.14g
|
protein: 18.51g
|
carbs: 54.94g
- -
July 2016
Wed 13th: 565 * 47%
fat: 17.50g
|
protein: 12.50g
|
carbs: 97.00g
- -
Mon 11th: 874 * 73%
fat: 32.00g
|
protein: 17.80g
|
carbs: 137.40g
- -
June 2016
Thu 16th: 1218 * 102%
fat: 45.39g
|
protein: 28.29g
|
carbs: 179.95g
- -
Wed 15th: 675 * 56%
fat: 27.39g
|
protein: 28.29g
|
carbs: 77.95g
- -
Mon 13th: 565 * 47%
fat: 13.39g
|
protein: 33.29g
|
carbs: 82.95g
- -
May 2016
Tue 17th: 690 * 58%
fat: 28.00g
|
protein: 31.00g
|
carbs: 80.00g
- -
April 2016
Fri 29th: 740 * 62%
fat: 24.00g
|
protein: 22.00g
|
carbs: 108.00g
- -
Mon 25th: 871 * 73%
fat: 38.00g
|
protein: 39.50g
|
carbs: 96.00g
- -
Tue 12th: 565 * 47%
fat: 26.43g
|
protein: 22.26g
|
carbs: 61.09g
- -
Mon 11th: 590 * 49%
fat: 29.00g
|
protein: 31.00g
|
carbs: 49.00g
- -
Fri 8th: 643 * 54%
fat: 17.38g
|
protein: 12.00g
|
carbs: 113.00g
- -
Thu 7th: 645 * 54%
fat: 15.00g
|
protein: 8.00g
|
carbs: 117.00g
- -

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