environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 15th: 826 * 69%
fat: 29.60g
|
protein: 19.01g
|
carbs: 122.60g
- -
Thu 14th: 800 * 67%
fat: 23.00g
|
protein: 28.00g
|
carbs: 122.00g
- -
Wed 13th: 784 * 65%
fat: 32.64g
|
protein: 25.66g
|
carbs: 101.50g
- -
Thu 7th: 779 * 65%
fat: 31.31g
|
protein: 31.79g
|
carbs: 96.62g
- -
Tue 5th: 825 * 69%
fat: 37.50g
|
protein: 33.50g
|
carbs: 89.50g
- -
August 2017
Wed 30th: 193 * 16%
fat: 7.04g
|
protein: 6.41g
|
carbs: 28.73g
- -
Mon 28th: 708 * 59%
fat: 28.40g
|
protein: 24.85g
|
carbs: 88.86g
- -
Tue 15th: 920 * 77%
fat: 34.50g
|
protein: 19.00g
|
carbs: 133.00g
- -
July 2017
Mon 17th: 754 * 63%
fat: 37.44g
|
protein: 26.61g
|
carbs: 76.11g
- -
Sun 2nd: 400 * 33%
fat: 13.75g
|
protein: 19.00g
|
carbs: 52.00g
- -
June 2017
Fri 30th: 188 * 16%
fat: 7.20g
|
protein: 6.60g
|
carbs: 27.40g
- -
Wed 28th: 633 * 53%
fat: 22.04g
|
protein: 20.41g
|
carbs: 94.23g
- -
Tue 27th: 1395 * 116%
fat: 56.50g
|
protein: 66.00g
|
carbs: 126.00g
- -
Mon 26th: 1466 * 122%
fat: 54.28g
|
protein: 62.57g
|
carbs: 191.58g
2260*  794
Thu 22nd: 1180 * 98%
fat: 36.75g
|
protein: 34.25g
|
carbs: 179.75g
- -
Wed 21st: 808 * 67%
fat: 30.70g
|
protein: 19.24g
|
carbs: 117.56g
- -
Mon 19th: 649 * 54%
fat: 32.96g
|
protein: 31.99g
|
carbs: 54.92g
- -
Wed 14th: 680 * 57%
fat: 28.50g
|
protein: 26.50g
|
carbs: 78.50g
- -
Thu 8th: 820 * 68%
fat: 18.00g
|
protein: 33.00g
|
carbs: 136.00g
- -
Wed 7th: 130 * 11%
fat: 2.00g
|
protein: 5.00g
|
carbs: 24.00g
- -

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