environwx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 1080 * -
fat: 41.00g
|
protein: 20.00g
|
carbs: 146.00g
- -
Mon 24th: 972 * -
fat: 41.00g
|
protein: 49.66g
|
carbs: 94.50g
- -
Fri 21st: 1058 * -
fat: 49.38g
|
protein: 61.50g
|
carbs: 92.50g
- -
Wed 19th: 550 * -
fat: 22.00g
|
protein: 26.00g
|
carbs: 64.00g
- -
Tue 18th: 630 * -
fat: 26.00g
|
protein: 35.00g
|
carbs: 67.00g
- -
Mon 17th: 1572 * -
fat: 46.62g
|
protein: 72.00g
|
carbs: 227.00g
- -
Mon 10th: 1360 * -
fat: 66.00g
|
protein: 62.00g
|
carbs: 133.34g
- -
Thu 6th: 680 * -
fat: 28.50g
|
protein: 19.00g
|
carbs: 86.00g
- -
Wed 5th: 1551 * -
fat: 76.46g
|
protein: 52.44g
|
carbs: 158.86g
- -
Tue 4th: 400 * -
fat: 18.00g
|
protein: 26.00g
|
carbs: 36.00g
- -
July 2015
Thu 30th: 570 * -
fat: 12.00g
|
protein: 32.00g
|
carbs: 86.00g
- -
Wed 22nd: 460 * -
fat: 18.00g
|
protein: 25.00g
|
carbs: 51.00g
- -
Mon 20th: 630 * -
fat: 11.00g
|
protein: 33.00g
|
carbs: 103.00g
- -
Fri 17th: 200 * -
fat: 5.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
Thu 16th: 790 * -
fat: 34.00g
|
protein: 33.00g
|
carbs: 87.00g
- -
Wed 15th: 550 * -
fat: 22.00g
|
protein: 26.00g
|
carbs: 64.00g
- -
Tue 14th: 770 * -
fat: 30.00g
|
protein: 18.00g
|
carbs: 108.50g
- -
Mon 13th: 620 * -
fat: 15.50g
|
protein: 35.00g
|
carbs: 87.00g
- -
Thu 9th: 994 * -
fat: 29.35g
|
protein: 68.01g
|
carbs: 115.07g
- -
Wed 8th: 1042 * -
fat: 23.40g
|
protein: 29.80g
|
carbs: 175.80g
- -

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