Weigh In record (no journal entry) for 22 June 2016
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353.0 lb
Lost so far: 28.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1000 kcal
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Fat: 67.17g | Prot: 72.48g | Carb: 26.89g.
Breakfast: Kirkland Signature Halved Pecans, Dole Fruit Bowls - Mixed Fruit. Lunch: Bar-S Foods Hot Dog Franks, Great Value Canned Chicken. Dinner: Chicken Soup (Canned, Condensed). Snacks/Other: Great Value Mild Cubed Cheddar Cheese. more...
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losing 7.0 lb a week
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merle2008's weight history
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