Weigh In record (no journal entry) for 22 June 2016
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211.6 lb
Lost so far: 31.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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780 kcal
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Fat: 26.02g | Prot: 65.55g | Carb: 78.37g.
Breakfast: Gala Apples, Crystal Farms Mild Cheddar Cheese, Saltine Crackers. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: Apricots, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Nature's Path Organic Flax Plus Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Driscoll's Raspberries, Dannon Light & Fit Greek - Vanilla (Cup). more...
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losing 5.6 lb a week
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