Keddie's Journal, 22 June 2016

304.2 lb Lost so far: 35.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 46.26g | Prot: 187.52g | Carb: 94.82g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Ground Beef Chuck 80/20, Hunt's Manwich Original Sloppy Joe Sauce, Cauliflower. Dinner: Kirkland Signature Shredded Cheddar/Jack Cheese, Hunt's Manwich Original Sloppy Joe Sauce, Kroger Ground Beef Chuck 80/20, Cauliflower, Hormel Pepperoni 25% Less Fat. Snacks/Other: Fred Meyer 1% Lowfat Milk, Friendship Dairies Nonfat Cottage Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Albertsons Sliced Roast Beef, Premier Nutrition High Protein Shake - Chocolate, Albertsons Sliced Roast Beef, Bananas, Jell-O Sugar Free Black Cherry. more...

4252 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...