Weigh In record (no journal entry) for 22 June 2016
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1094 kcal
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Fat: 25.96g | Prot: 73.25g | Carb: 151.86g.
Breakfast: Bananas, Coffee, Almond Milk, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Publix Boneless Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Minced Garlic, Mozzarella Fresca Fresh Mozzarella, Balsamic Vinegar, Braeburn Apples. Dinner: Omaha Steaks Sirloin Tips, Russet Potatoes (Flesh and Skin). Snacks/Other: Nature's Original Sun Dried Apricots, Brach's Star Brites Peppermint. more...
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steady weight
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