Weigh In record (no journal entry) for 22 June 2016
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306.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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3510 kcal
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Fat: 175.00g | Prot: 116.41g | Carb: 276.40g.
Breakfast: Oberto Smoke A Roni. Lunch: Planters Trail Mix Fruit & Nut. Dinner: Pagoda Express Chicken Fried Rice. Snacks/Other: Jack in the Box Ultimate Cheeseburger, Jack in the Box Regular Beef Taco, Jack in the Box Seasoned Curly Fries (Small), Coors Light Beer, Vodka, Sierra Mist Sierra Mist Natural. more...
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losing 21.0 lb a week
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