Weigh In record (no journal entry) for 22 June 2016
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197.5 lb
Lost so far: 72.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1590 kcal
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Fat: 42.52g | Prot: 62.50g | Carb: 254.66g.
Breakfast: chobani Chobani Coconut Greek Yogurt. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: Coyote Grill Buffalo Chicken Rolls. Snacks/Other: Snyder's of Hanover Mini Pretzels, Atkins Snack Caramel Chocolate Nut Roll, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Licorice, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 1.8 lb a week
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Padderic's weight history
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