Weigh In record (no journal entry) for 22 June 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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2283 kcal
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Fat: 100.81g | Prot: 89.11g | Carb: 255.81g.
Breakfast: Costco Poppyseed Muffin, Blueberry Muffins. Lunch: Starbucks Iced White Chocolate Mocha (Tall), Starbucks Turkey Pesto Panini. Dinner: Franz Hamburger Buns, Salmon Burger, Ready Pac Bistro Santa Fe Style Salad. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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