Weigh In record (no journal entry) for 22 June 2016
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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390 kcal
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Fat: 10.00g | Prot: 7.00g | Carb: 68.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 14.0 lb a week
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