Weigh In record (no journal entry) for 07 December 2011
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95.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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373 kcal
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Fat: 4.00g | Prot: 25.36g | Carb: 57.20g.
Dinner: Chicken Breast (Skinless & Boneless Fillets), Poached, Lite Yoghurt Dressing, Butternut, Mushrooms, Whole Sweet Picante Peppers, Onions, Brown Pita Bread. more...
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losing 6.2 lb a week
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shanmei's weight history
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