Weigh In record (no journal entry) for 22 June 2016
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193.4 lb
Lost so far: 60.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1005 kcal
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Fat: 33.20g | Prot: 49.03g | Carb: 134.14g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Mexican Rice, La Preferida Authentic Refried Beans, Guerrero Flour Tortillas (Fajita Size), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Snyder's Sweet and Salty Pretzel Pieces, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Good Foods Group Cranberry Almond Chicken Salad. Snacks/Other: Wegmans Watermelon, Indulgio Sweet & Salty Capuccino. more...
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gaining 8.4 lb a week
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