Weigh In record (no journal entry) for 22 June 2016
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156.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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2253 kcal
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Fat: 72.54g | Prot: 189.77g | Carb: 275.43g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Fisher Slivered Almonds, Sunsweet Amazin Diced Prunes, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Fuji Apples, Lucerne Fat Free Cottage Cheese. Dinner: Safeway steamed broccoli, Lucerne Fat Free Mozzarella. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar, Popsicle Fudgsicle No Sugar Added Fudge Bars, Krema Natural Smooth & Creamy Peanut Butter, Great Value Yellow Popping Corn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Krema Natural Smooth & Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.4 lb a week
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