dsmith's Journal, 22 June 2016

dsmith's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2016

206.0 lb Lost so far: 44.0 lb. Still to go: 56.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 June 2016:

1087 kcal

Fat: 70.99g | Prot: 57.67g | Carb: 103.42g. Breakfast: Doritos Mild Salsa, Tortilla Corn Chips, Starbucks Skinny Latte. Lunch: Seasoned Croutons, Lipton Lemon Ice Tea, Grated Cheddar Cheese, Turkey Vegetable Soup (with Equal Volume Water, Canned). Dinner: Morrisons Southern Fried Chicken Goujons. Snacks/Other: Blue & Roquefort Cheese Salad Dressing (without Salt). more...