Weigh In record (no journal entry) for 22 June 2016
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125.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1029 kcal
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Fat: 46.71g | Prot: 61.11g | Carb: 90.68g.
Breakfast: Almette Творожный Сыр с Чесноком, Бурже Хлебцы Шведские, Зеленый Чай. Lunch: Салат Овощной с Маслом, Грудка Индейки, Томатный Соус, Картофельное Пюре. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Апельсин, Milka Milka Oreo, Хамон. more...
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2161 kcal
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Activities & Exercise:
Hiking - 1 hour, Watching TV/Computer - 6 hours, Cooking - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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