haberaj's Journal, 22 June 2016

253.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 72.93g | Prot: 66.87g | Carb: 178.97g.   Breakfast: General Mills Cheerios. Lunch: Whole Wheat Bread, Kirkland Signature Smoked Black Forest Ham Slices. Dinner: Milk (Nonfat), Crazy Cuizine Mandarin Orange Chicken, Basmati Rice. Snacks/Other: Pecan Nuts, Planters Lightly Salted Dry Roasted Peanuts, Oreo Chocolate Sandwich Cookies. more...

3440 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...