Weigh In record (no journal entry) for 22 June 2016
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128.8 lb
Lost so far: 49.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1149 kcal
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Fat: 44.47g | Prot: 129.36g | Carb: 62.01g.
Breakfast: Egg White, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter, Promera Concret Chocolate Smores Whey. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Broccoli, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Wexford Irish Cheddar, Cellucor Chocolate Peanut Butter Whey, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Raw Unsalted Crunchy Almond Butter, Egg White. more...
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gaining 2.5 lb a week
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