Weigh In record (no journal entry) for 22 June 2016
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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2200 kcal
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Fat: 87.16g | Prot: 113.68g | Carb: 249.12g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Grapefruit (Pink and Red), Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Apples. Lunch: Mayonnaise, Tesco Mixed Leaf Salad, Grilled Chicken, Wagamama Chilli Squid, Skimmed-Milk, Decaffeinated Coffee. Dinner: Healthy Living Creme Fraiche, Pure Sunflower Oil, chestnut mushrooms, Dry Spaghetti, Parmesan Cheese (Grated), Chicken Thigh (Skin Not Eaten). Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Bananas, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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1974 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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