Weigh In record (no journal entry) for 29 June 2016
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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2071 kcal
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Fat: 67.58g | Prot: 86.40g | Carb: 282.58g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Pure Dairy Free Soya Spread, Sainsbury's Wholemeal Floury Bread Rolls, McCain Original Oven Chips, Tesco Southern Fried Chicken Breast. Snacks/Other: Tangerine, Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Bananas. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 11 hours and 5 minutes. more...
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steady weight
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