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Don't know how, sure it'll come back to get me :/. But I'm happy with this outcome! :)
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124.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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944 kcal
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Fat: 52.76g | Prot: 59.64g | Carb: 72.12g.
Breakfast: Land O'Lakes Low Fat Creamer, Energy Wild Starwberry Sugar Free. Lunch: shredded mozzarella, Chopped grilled chicken, Spinach, Ranch , Olive Oil. Dinner: Pepperoni, Garlic Expressions, Mixed Garden Salad, Egg White, Egg, shredded mozzarella. Snacks/Other: Chocolate Covered Peanuts, Breakstone, Fiber One, Frigo Light Cheese Stick. more...
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losing 1.1 lb a week
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