Weigh In record (no journal entry) for 06 December 2011
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1988 kcal
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Fat: 104.26g | Prot: 75.84g | Carb: 188.46g.
Breakfast: Spreadable Butter with Canola Oil, Whole Wheat Scone. Lunch: Basic Salad Ingredients, Greek Vinaigrette, Sliced Smoked Pastrami, Jewish Rye Seedless Bread, Dijon Mustard. Dinner: hard parm, kraft ranch, Basic Salad Ingredients, land o lakes canola, french bread, Left Over Steak Soup. Snacks/Other: breyers sand, 100% Whole Grain Sugar Free Bread, Light Soft Spread, Large Egg, Jalapeno String Cheese, Town House Flipsides Original Pretzel Crackers. more...
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2943 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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