caligonetx's Journal, 06 December 2011

238.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 108.50g | Prot: 147.00g | Carb: 285.00g.   Breakfast: elite fusion, Chewy Bars - Oats & Chocolate. Lunch: SweetFire Chicken Breast, Orange Chicken, Fried Rice. Dinner: elite fusion. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, olio. more...

3593 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...