Weigh In record (no journal entry) for 06 December 2011
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1657 kcal
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Fat: 60.32g | Prot: 82.71g | Carb: 164.75g.
Lunch: joint juice, lemon chobani, laughing cow, blueberries, celery, visalus, advanced whey. Dinner: fat tire, mexican shredded cheese, mozzarella cheese shredded, asparagus, green pepper, tofu, Thin Pizza Crust. Snacks/Other: reese's peanut butter trees, fudge strip cookies. more...
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2000 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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