Weigh In record (no journal entry) for 29 November 2011
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1523 kcal
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Fat: 40.75g | Prot: 48.51g | Carb: 245.35g.
Breakfast: splenda, international delight creamer, coffee, nature's path oatmeal. Lunch: cottage cheese, baked potato, naked juice, egg white. Dinner: chili's broccoli, chili's apples, chili's corn, whole wheat roll, laughing cow, Crispy Honey-Chipotle Chicken Crispers. Snacks/Other: cinnamon graham crackers, frs. more...
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losing 0.4 lb a week
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