Weigh In record (no journal entry) for 06 December 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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587 kcal
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Fat: 17.33g | Prot: 45.52g | Carb: 74.35g.
Breakfast: 2% Sharp Cheddar Cheese Slices, Bagel Thins - Plain, 0 Calorie Sweetener, Egg White, Low Fat Original Liquid Coffee Creamer. Lunch: Omega Plus Light, Boneless Skinless Chicken Breasts, Green String Beans, Cooked Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3061 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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gaining 12.9 lb a week
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