Weigh In record (no journal entry) for 22 June 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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2346 kcal
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Fat: 42.77g | Prot: 153.39g | Carb: 283.23g.
Breakfast: Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. Lunch: Morrisons Braeburn Apples, Tilda Wholegrain Pilau Rice, Garlic, Cumin, Tesco Red Pepper, Onions, Olive Oil, Asda Chicken Breast, Sainsbury's Italian Passata. Dinner: Dairylea Cheese Slices Light, Cucumber (with Peel), Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Tesco Iceberg Lettuce, Arla Skyr Icelandic Style Yogurt, Van Der Meulen Dutch Crispbakes, sainsburys basics cooked ham, Tomatoes. Snacks/Other: Tesco Braeburn Apple, Salad, Go Ahead! Yogurt Breaks - Strawberry, Sainsbury's Pink Bolt. more...
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losing 6.2 lb a week
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