Weigh In record (no journal entry) for 19 January 2010
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268.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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854 kcal
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Fat: 28.07g | Prot: 93.02g | Carb: 59.95g.
Breakfast: Coffee, Hard-Boiled Egg, Turkey Bacon. Lunch: Cooked Mushrooms (from Fresh), Extra Lean Turkey Bacon, Grilled Chicken Breast Strips, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Broccoli (Spears, Frozen), Chicken Breast. Snacks/Other: Water, Ginger Snaps Cookies, Deli-style Smoked Turkey Luncheon Meat, Oranges. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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