Weigh In record (no journal entry) for 21 June 2016
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97.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1624 kcal
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Fat: 45.30g | Prot: 102.25g | Carb: 207.18g.
Breakfast: General Mills Chex Clusters Fruits & Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Sugar, Natural Grocers Fresh Ground Almond Butter, Pancake Syrup, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fit & Active Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Sweet Potato, Happy Farms Crumbled Feta Cheese, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Live G Free Penne Rigate, Wal-Mart 96/4 Ground Beef. Dinner: HEB Natural Boneless Skinless Chicken Breast. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Fit & Active Cookie Dough Protein Energy Bar, Woodstock Farms Natural Raw Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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losing 11.2 lb a week
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