Weigh In record (no journal entry) for 22 June 2016
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165.6 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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2086 kcal
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Fat: 82.01g | Prot: 65.98g | Carb: 220.87g.
Breakfast: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Navitas Naturals Goji Powder, Royal Crest Dairy 1.5% Milk. Lunch: Rio Mare Insalatissime (κους κους). Dinner: Garlic Bread, Amazon Cafe Berkeley Soy Cheese Veggie Pizza (Small), Peloponnese Kalamata Olives, Tomatoes, Onions, Χαλκιαδάκης Κριθαροκουλουρίτσα. Snacks/Other: freddo espresso, Κουλούρι Θεσσαλονίκης, freddo espresso. more...
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losing 7.7 lb a week
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