Weigh In record (no journal entry) for 22 June 2016
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150.1 lb
Lost so far: 9.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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2331 kcal
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Fat: 127.66g | Prot: 97.20g | Carb: 197.86g.
Breakfast: Chia-Samen, Granatapfel, Alpro Soya Sojamilch Vanille, My Muesli Mango Muesli, Elinas Joghurt nach Griechischer Art. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Schaschlik. Dinner: Popp Geflügelsalat, Mischbrot, Vollkornbrot, REWE Romana Salatherzen, Président Camembert L'original, Valgrande Mozzarella Light, Krüger Chai Latte Fresh India, Olivenöl. Snacks/Other: Eiswaffel, Eiskugel. more...
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2567 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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