Weigh In record (no journal entry) for 06 December 2011
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170.5 lb
Lost so far: 18.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2011:
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275 kcal
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Fat: 6.91g | Prot: 27.29g | Carb: 28.02g.
Breakfast: apple. Lunch: chicken, salad. Snacks/Other: sourdough crispbread. more...
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losing 0.1 lb a week
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