Weigh In record (no journal entry) for 06 December 2011
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1531 kcal
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Fat: 67.52g | Prot: 50.76g | Carb: 189.30g.
Breakfast: Milk (Nonfat), Honey Nut Scooters Cereal. Lunch: Sliced Ham (Extra Lean), Nacho & Taco Cheese, Flour Tortilla, Tomatoes. Snacks/Other: Banana Chips. more...
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steady weight
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jacobward's weight history
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