Weigh In record (no journal entry) for 21 June 2016
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1427 kcal
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Fat: 63.88g | Prot: 94.28g | Carb: 134.19g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Almond Milk, Coffee, Bananas. Lunch: Braeburn Apples, Cooked Broccoli (from Fresh), Extra Virgin Olive Oil, Balsamic Vinegar, Mozzarella Fresca Fresh Mozzarella, Minced Garlic, Giant Eagle Cherry Tomatoes, Publix Boneless Skinless Chicken Breast. Dinner: Broccoli, Baked Potato (Peel Eaten), Market Basket Steak Tips. more...
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3103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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anne m kane's weight history
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