Hecubus667's Journal, 19 January 2010

starting new diet and exercise

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 24.77g | Prot: 43.79g | Carb: 216.97g.   Breakfast: Bananas. Lunch: Roasted Chicken with Lemon Pepper Fettuccini. Dinner: Garlic Shrimp and Vegetables, White Rice (Long-Grain, Cooked), Crispy Potstickers (4). Snacks/Other: Gala Apple (Medium). more...

2759 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...