jessberry's Journal, 21 June 2016

159.0 lb Lost so far: 25.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 76.25g | Prot: 37.89g | Carb: 40.46g.   Breakfast: Fresh Lemon Juice, Coffee, Great Value Half & Half. Lunch: Ham and Cheese Keto Calzone, Ken's Steak House Ranch Salad Dressing (1.5 oz), Blueberries. Snacks/Other: Lemon Cheesecake Fat Bombs. more...

1915 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...