Weigh In record (no journal entry) for 21 June 2016
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133.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1073 kcal
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Fat: 48.71g | Prot: 85.05g | Carb: 70.27g.
Breakfast: Coffee, Inspire Strawberry White Chocolate Protein Powder, Inspire Caramel Latte Protein Powder, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: TOPS Markets Corn on the Cob, Un Mondo Chorizo, Pero Family Farms Mini Sweet Peppers, Private Selection Mixed Fruit. Dinner: Onions, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Torani Sugar Free Vanilla Syrup, Giant Food Half & Half, Coffee, Starbucks Sugar Free Caramel Syrup, Starbucks Flat White (Venti). more...
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1868 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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