wjmood's Journal, 06 December 2011

185.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

2300 kcal

Fat: 75.22g | Prot: 65.67g | Carb: 323.71g.   Breakfast: egg whites, great value yogurt, Gu Energy Gel, Decaffeinated Coffee. Lunch: chow mein noodles. Dinner: Easy Express Rigatoni with Chicken. Snacks/Other: red wine, little debbie oatmeal cake. more...

3123 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...